The Pilates method uses specifically designed equipment and floor exercises to promote uniform development of the body. This allows weaker muscles to develop instead of the body continuously relying on the stronger more developed muscles to do the work of daily activities. Pilates focuses on the core muscles first, specifically the stomach, buttocks and back, in a sense, working the muscles from the inside out. This achieves and maintains a balanced aligned body.
To get the most out of life one needs comfortable freedom of movement in the body. Pilates is your way of achieving this goal.
Pilates develops long, lean muscles, and helps to redefine your posture, creating a comfortable, relaxed and confident stance. It will help you to understand why exercise is important, not only for aesthetic purposes to alter your body shape, but also in order to avoid injury.
Your mind, body & soul.
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