The Pilates method uses specifically designed equipment and floor exercises
to promote uniform development of the body. This allows weaker muscles to
develop instead of the body continuously relying on the stronger muscles to
do the work. Pilates focuses on the core muscles first, specifically stomach,
buttocks and back, in a sense, working the muscles from the inside out. This
achieves and maintains a balanced aligned body.
To get the most out of life one needs comfortable freedom of movement in the body Pilates is your way of achieving this goal.
Pilates creates long, lean muscles, it helps to redefine your posture, creating a comfortable, relaxed and confident stance. It will also help you to understand why exercise is important, not only for aesthetic purposes to alter your body shape, but also in order to avoid injury.